Search keywords: bodyweight
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Exercises that can be done at-home using a sturdy chair.
Extend both arms forward at shoulder level, then promptly swing the arms down. Continue swinging back and forth for 10 minutes. with Arm swing
Woman doing Two arm dumbbell front shoulder raises exercise. Flat vector illustration isolated on white background
Man doing Foam roller outer thighs stretch exercise. Flat vector illustration isolated on white background
Women doing exercises. Benefits of doing  Reverse Plank. stretching key muscles like your pectoral muscles and the muscles in your neck. Fitness and health concepts.
Fit people working out on trx doing bodyweight exercises. Fitness strength training workout.
Fit woman working out on trx doing bodyweight exercises. Fitness strength training workout.
Woman doing lunge twist exercise. Flat vector illustration isolated on white background
Man doing Overhead triceps stretch exercise. Flat vector illustration isolated on white background
A solo fitness enthusiast follows a virtual trainer who guides them through a series of bodyweight exercises using AR technology.. Vector illustration
Exercises that can be done at-home using a sturdy chair. Woman Stands adjacent to a chair and lifts one leg and keep the other and hold it in that position for 5-10 seconds with Side Leg Raise.
Woman doing Wide arm chest stretch. Reverse butterfly exercise. Flat vector illustration isolated on white background
Woman doing Medicine ball squat exercise. Flat vector illustration isolated on white background
Exercises that can be done at-home using a sturdy chair.
Stand adjacent to a chair  Lift one leg and keep the other and hold it in that position for 5-10 seconds with Side Leg Raise. Cartoon style.
Woman doing Barbell deadlifts exercise. Flat vector illustration isolated on white background
Fit woman working out on trx doing bodyweight exercises. Fitness strength training workout.
Woman doing Resistance band glute bridges exercise. Flat vector illustration isolated on white background
Exercises that can be done at-home using a sturdy chair.
Lower yourself until your elbows are bent between 45 and 90 degrees. with Dips posture. vector illustration in cartoon style.
Man doing incline dumbbell curl. Flat vector illustration isolated on different layers. Workout character
Fit woman working out on trx doing bodyweight glute exercises with bridge hip raise butt leg exercise. Fitness strength training workout
Sport woman doing exercise with Knee Push Up on Mat in 2 steps. Cartoon for workout diagram in exercise posture for flat abs.
Woman doing standing adductor or adduction stretch exercise. Flat vector illustration isolated on white background
Exercises that can be done using a sturdy chair.
Without moving your upper body, circle your hips clockwise. then counterclockwise to relax the hip muscles.  with Circles posture. Cartoon style.
Exercises that can be done at-home using a sturdy chair.
Slowly raise the leg until it is horizontal. Hold for five seconds, and slowly let it return to the ground.  with Knee Extension posture.
Woman doing Seated leg curls exercise. Flat vector illustration isolated on white background
Woman doing exercises.  Benefits, doing easy stretches to relax. Balance pose, flexibility improvement. Isolated vector illustration in cartoon style. Fitness and health
Woman doing Elastic band Fire hydrants exercise. flat vector illustration isolated on white background
Russian Twists Female Home Workout Exercise Guide Black and White Illustration.
woman doing exercises.  Step by step instruction for doing Reverse Lunge is great for developing an athletic lower body, perfect for any sport requiring speed and power. Isolated vector illustration
Man doing bodyweight military press. Overhead shoulder press exercise. Flat vector illustration isolated on white background
Man doing Resistance band standing shoulder press. overhead press exercise. Flat vector illustration isolated on white background
Man character doing Downward cable wood chops exercise. flat vector illustration isolated on different layers
Man doing Seated Shoulder hammer. Overhead presses exercise. Flat vector illustration isolated on white background
Woman doing Jumping jacks exercise. Flat vector illustration isolated on white background
Woman doing Elastic band Tricep extensions exercise. flat vector illustration isolated on white background
Fit man working out on trx doing bodyweight exercises. Fitness strength training workout.
Woman doing Supinated clamshell exercise. flat vector illustration isolated on white background
Exercise guide by Woman doing Plank leg raises in 2 steps on blue mat. Illustration about workout posture introduction.
Woman doing bird dog plank exercise in left and right side. Illustration about workout position guide.
Woman doing Arm stretching exercise. Flat vector illustration isolated on white background
Man doing Hip raises. Butt lift. bridges. Twisting shoulder bridge reach bodyweight exercise. Flat vector illustration isolated on white background
Exercises that can be done at-home using a sturdy chair.
Keep both legs at a 90-degree angle. Extend the heels of pushing the toes on the ground and lifting the heels of pushing.
Stair workout: Exercises you can do at every staircase you find.
stepping onto the bench with your right foot. without putting your weight onto your left foot with Step up posture.
Man doing Adductor. Adduction inner thigh machine exercise. Flat vector illustration isolated on white background
Woman doing exercises.  Step by step instruction for doing Reverse Lunge Kick which will help you create strong legs and protect your low back. Isolated vector illustration in cartoon style
Woman doing a Burpee with Push Up step for exercise guide. Illustration about correct workout diagram.
Fit woman working out on trx doing bodyweight exercises. Fitness strength training workout.
Man doing Barbell romanian deadlifts exercise. Flat vector illustration isolated on white background
Man character doing push ups flat vector illustration isolated on different layers
Man character doing Chair squat exercise. flat vector illustration isolated on different layers
Man doing Cardio. stationary bike. spinning exercise. Flat vector illustration isolated on white background
Woman doing Plank jacks. Extended leg exercise. Flat vector illustration isolated on white background
Woman doing Dumbbell curtsy lunge exercise. Flat vector illustration isolated on white background
Woman doing Bulgarian split squat exercise. Flat vector illustration isolated on white background
Woman doing Bear squat exercise flat vector illustration isolated on white background
Exercises that can be done at-home using a sturdy chair.
Woman quickly alternate lifting her knees high to lightly tap the seat with her toes with Push-up posture. Illustration in cartoon style.
Russian Twists Female Home Workout Exercise Guide Illustration in Two Steps.
Man doing Resistance band tricep kickbacks exercise. Flat vector illustration isolated on white background
Fit people working out on trx doing bodyweight exercises. Fitness strength training workout.
Woman doing Surrender exercise. Flat vector illustration isolated on white background
Man doing Overhead dumbbell shoulder press exercise. Flat vector illustration isolated on white background
Exercises that can be done at-home using a sturdy chair.
Legs up until they are parallel with the ground. You need to keep legs as straight as possible. with Leg-Raise posture. Cartoon style.
Exercises that can be done at-home using a sturdy chair.
Your feet flat on the ground, look up, take your arms straight up to the sky, and touch your palms together. with Extended Mountain Pose.
Man doing single arm front raises to overhead extension. Flat vector illustration isolated on white background
Donkey Kick Female Home Workout Exercise Guide Illustration. Colorful Concept of Young Woman Kick Back and Up Workout.
Woman doing Abdominal exercise position introduction with Plank Knee to Elbow in 2 step for guide. Illustration about workout.
Fit man working out on trx doing bodyweight exercises. Fitness strength training workout.
Fit man working out on trx doing bodyweight exercises. Fitness strength training workout.
Squat Jumps with Resistance Band Girl Workout Exercise Colorful Concept.
Woman doing Arnold press exercise. Flat vector illustration isolated on white background
Woman doing exercises.  Benefits, doing Sumo Squat is a great lower-body strength exercise that emphasizes the muscles of the inner thigh. Isolated vector illustration in cartoon style
Exercise guide by woman doing air squat in 2 steps in side view. Illustration about workout position introduction.
Exercises that can be done at-home using a sturdy chair.
Stand adjacent to a chair  Lift one leg and keep the other and hold it in that position for 5-10 seconds with Side Leg Raise. Cartoon style.
Exercises that can be done using a sturdy chair. Woman doing exercises. Step by step instruction for doing  Yoga Leg Sequence. Fitness and health concepts.
Man doing Resistance band tricep overhead extensions exercise. Flat vector illustration isolated on white background
Exercises that can be done at-home using a sturdy chair.
with Standing-Leg Curl posture. Illustration in cartoon style.
Man doing Bosu ball leg pull in. Knee tucks exercise. Flat vector illustration isolated on white background
Woman doing Glute bridge resistance exercise. Flat vector illustration isolated on white background
Man doing Foam roller upper back stretch exercise. Flat vector illustration isolated on white background
Exercises that can be done at-home using a sturdy chair.
Reach your arms up high over your head, bringing your palms together. Tilt your upper body to one side. with Extended Mountain Pose.
Man doing Foam roller calf. Calves stretch exercise. Flat vector illustration isolated on white background
Man doing Foam roller flutes. butt stretch exercise. Flat vector illustration isolated on white background
Woman doing Arnold press exercise. Flat vector illustration isolated on white background
Man doing kettlebell thruster or squat to clean to overhead press exercise. Flat vector illustration isolated on white background
Illustrated exercise guide by healthy woman doing split squats Workout in 2 steps
V-Sit Girl Home Workout Exercise Guide Illustration Colorful Concept or Navasana Boat Yoga Pose
Woman doing Slider body saw exercise. Flat vector illustration isolated on white background
Exercises that can be done using a sturdy chair.
Breathe in and lift your arms up, pressing your palms overhead. On an exhale, float the arms back down to your sides. with Sun Salutation Arms posture.
Man doing Landmine Shoulder Press exercise.Flat vector illustration isolated on white background
Exercises that can be done at home using a sturdy chair collection. Standing-Leg Curl posture. Illustration of woman in cartoon style.
Woman doing Squats with resistance band exercise. Flat vector illustration isolated on white background
Navasana Woman Home Workout Exercise Guide Illustration Colorful Concept of V-Sit or Boat Girl Yoga Pose
Man doing standing adductor or adduction stretch exercise. Flat vector illustration isolated on white background
Man doing Resistance band side steps exercise. Flat vector illustration isolated on white background
Exercises that can be done at-home using a sturdy chair.
with Standing-Leg Curl posture. Illustration in cartoon style.
Exercises that can be done using a sturdy chair.
Breathe in and lift your arms up, pressing your palms overhead. On an exhale, float the arms back down to your sides. with Sun Salutation Arms posture.
Woman doing Two arm dumbbell front shoulder raises exercise. Flat vector illustration isolated on white background
Man doing Resistance band clam shells exercise. Flat vector illustration isolated on white background
Man doing barbell reverse grip tricep extension exercise. Flat vector illustration isolated on white background
Woman doing Resistance band squat exercise. Flat vector illustration isolated on white background
Exercises that can be done at-home using a sturdy chair.
with Hip Thrust posture. Isolated vector illustration in cartoon style.
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