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Fractured Mirror A cracked mirror reflecting a sad face symbolizing how loneliness can distort selfperception and create feelings of worthlessness.
Fear Calculator A character using a calculator with expressions of fear and excitement on their face juggling numbers representing the potential risks and rewards of a decision.
Hidden Truths A person peeking under a rug where important words like truth and feelings are written but concealed representing hidden realities in the relationship.
Heavy Backpack An illustration of someone with an oversized backpack filled with symbols of emotions like a crying face and storm clouds depicting how avoidance can lead to mental
Butterfly Metamorphosis An image of a caterpillar transitioning into a butterfly representing the journey of personal transformation and the evolution of gender identity.
Broken Compass A cartoon compass spinning wildly with a person looking frustrated and confused trying to figure out which way to go.
Emoji Wheel A wheel filled with various emojis representing different emotions with a focus on sad or anxious emojis highlighted when social media use is at its peak.
Calendar Overload An overly busy calendar page packed with events and a character staring blankly at it feeling overwhelmed.
Happy and Sad Faces A brain situated between two faces one happy and one sad representing the emotional rollercoaster caused by chronic stress.
Hands Holding a Heart Hands cradling a heart representing the strength derived from selflove and mental fortitude during tough times.
Juggling Tasks An illustration of a person juggling various icons representing tasks like a laptop a phone a book a coffee cup with a confused facial expression showing strain.
Heart and Mind Connection A figure holding a heart and a brain symbolizing the balance between emotions and logic during the journey of personal growth.
Disconnected Network A web of lines connecting various circles representing people with some lines fading away to illustrate a loss of social connections.
Chess Master An individual studying a chessboard with tactical expressions and pieces resembling people highlighting plotting and strategic thinking.
Crumbling Statue A statue of a strong man crumbling at the base representing the breakdown of the ideal of masculinity and its impact on mental health.
Broken Heart to Whole Heart An illustration showing a cracked heart gradually mending with a gentle green light enveloping it symbolizing the healing journey.
HandPainted Pottery A closeup of a beautifully imperfect handcrafted pottery piece with visible brush strokes and asymmetrical features celebrating uniqueness over perfection.
Guilt Cloud A character working on a task but being overshadowed by a cloud that says Guilt representing the emotional burden of procrastination and uncompleted projects.
Floating in Space An individual floating in space surrounded by stars representing achievements yet looking lost and isolated conveying feelings of unworthiness despite success.
Faded Photo Album An open photo album with some images fading or scratched symbolizing how trauma can diminish the clarity of memories.
Juggling Chains An individual is juggling chains that are labeled fear and insecurity instead of balls emphasizing how they manage to hold on to negative feelings rather than
Mask of Happiness A person wearing a mask smiling while their real face shows signs of stress and worry depicting the contrast between outward appearance and inner struggles.
Isolation Bubble A person sitting alone inside a transparent bubble labeled Worry indicating how chronic worrying can lead to social withdrawal.
Heavy Heart A vector of a person holding a visibly heavy heart icon in their hands showing the emotional burden and struggle of dealing with too many commitments.
Balancing Scales An illustration of scales tipped towards selfkindness balancing negative thoughts with positive affirmations representing the importance of maintaining emotional
Drowning in Notifications A person submerged under a tidal wave of notification icons and digital popups representing how overwhelming digital communication can feel.
Balance Scale A balance scale with items representing personal needs on one side and external demands on the other demonstrating the equilibrium boundaries can create for emotional
Brain and Sleep A brain illustrated resting on a pillow with Zs floating away indicating insomnia and sleep disturbances linked to chronic stress.
one bubble contains a sad face and the other a comforting hand highlighting the understanding of emotions.
Disappearing Notes A person holding a letter with vanishing words depicting the notion that their feelings and experiences are being dismissed or erased.
Fading Color A person standing in a vibrant environment that gradually fades to gray symbolizing how toxic relationships can drain the joy and color from life.
Feedback and Reflection A person sitting down with a the discussing their experiences and feelings about the exposure exercises with charts or notes in the background.
Frayed Quilt A quilt made from patches of fabric that represent various traumas and memories with a new patch being sewn on that symbolizes healing and resilience.
Heart with Warning Signs A heart with various warning signs like caution and stop signs surrounding it signifying the need to recognize the dangers of toxic relationships and the
Heart and Brain Connection A heart and a brain intertwined with light beams connecting them symbolizing the relationship between gratitude and emotional wellbeing.
Masked Emotions A character wearing a mask that has a smile while their eyes show sadness indicating how individuals may hide their true feelings while isolated.
Cloudy Head A figure with a cloud above their head symbolizing confusion and negative thoughts that often accompany social exclusion contrasting bright sun above others nearby.
Garden of Positivity A vibrant garden where each flower represents a different affirmation such as I am worthy and I attract positivity. A person waters the flowers with a watering
Flower Blooming A closed bud blooming into a vibrant flower with multiple petals each labeled different gender identities representing the beauty and variety of selfexpression.
Jumping Figure with Colorful Spirals An energetic figure jumping joyfully with vibrant spirals emanating from their body representing the release of endorphins and a boost in mood.
Heart and Brain Connection An illustration showing a heart and brain connected by a pathway lined with serotonin symbols emphasizing the link between emotional and mental health.
Learning New Skills A character sitting at a desk engaging with a laptop surrounded by books and learning materials representing the proactive approach of acquiring new knowledge
Brain with Therapy Tools A brain illustration surrounded by various therapy tools such as a notebook a pencil a heart and a light bulb symbolizing reflection emotion and ideas.
Dance Movement with Music Notes A dancer in midmotion with musical notes swirling around them capturing the freedom and emotional release that dance provides.
Character Meditating A serene character sitting crosslegged on a yoga mat surrounded by calming elements like soft clouds and gentle waves embodying peace and mindfulness.
Balancing Scale A character on a seesaw with the word SelfWorth on one side and Social Media Comparison on the other tipping towards the latter showing imbalance.
Dark Cloud Overhead An illustration of a person standing beneath a dark cloud that drizzles rain depicting the feelings of sadness and depression accompanying loneliness.
Gardening Self A character nurturing a garden where each plant represents different qualities and experiences. The nurturing process symbolizes the ongoing growth of selfconcept
Growing Garden An illustration of a garden with a fence where the plants inside are vibrant and healthy while plants outside the fence are wilting symbolizing how boundaries
Gradual Exposure A storyboardstyle image showing a person confronting their fears in stages first observing a picture of a spider then a video then being in the same room with a
Growing Weeds A healthy brain being engulfed by weeds signifying how chronic stress can obstruct healthy thoughts and mental clarity.
Floor of Shoes An animated scenario where a character has an array of colorful shoes tered on the floor looking anxiously between several pairs while trying to decide which to
Heartbeat Visualization A heartbeat line displaying spikes where the peaks represent moments of anxiety with a background of a person looking overwhelmed.
Identity Wheel A circular wheel segmented into parts that represent different aspects of identity such as values personality traits and life roles with arrows showing the interplay
Journaling as Healing A person sitting at a desk writing in a journal with an open window allowing sunlight in. Illustrate the journal pages with words like feelings memories and
Meditating Figure on a Hilltop A silhouette of a person sitting crosslegged on a hilltop with a peaceful expression and a backdrop of stars representing mindfulness and inner
Clock with Distractions A clock face where the numbers are rep by icons of distractions TV phone notifications indicating how time is lost to multitasking instead of focused work.
Each of these illustrations captures different aspects of selfsabotage providing a visual representation of the subconscious barriers that can impede goal achievement.
Communication Paths Depict a set of paths leading from one figure to others with arrows showing the flow of understanding and ideas symbolizing how empathy enables effective
Chains of Pain A visual of chains connecting different family members grandparents parents children with the chains made of dark clouds representing trauma.
Cloud of Worries An individual walking under a dark cloud filled with symbols of anxiety like storms and frowns symbolizing being weighed down by constant overthinking.
Drowning in Thoughts A figure submerged in water labeled with negative thoughts e.g. Ill never succeed showing how overwhelming thoughts can drown personal aspirations.
Broken Mirror A broken mirror reflecting two figures showcasing how power imbalances can distort selfimage and lead to negative mental health outcomes.
Emotion Thermometer A thermometer filled with liquid labeled Emotional Awareness which rises from a low point representing negative emotions to a high point representing positive
Empty Room A minimalistic illustration of a solitary chair p in the center of a vast empty room symbolizing isolation and emptiness.
Empty Room An illustration of an empty dimly lit room with a single chair in the center symbolizing isolation and lack of connection.
Gratitude Tree A child hanging leaves with written thank yous on a tree. Each leaf represents soing they are grateful for promoting gratitude and positive thinking.
Friendship Circle A group of friends sitting in a circle one individual confidently sharing their opinion while others listen intently emphasizing the power of positive
Gratitude Tree A large healthy tree with leaves shaped like hearts each leaf representing a different person or experience the individual is grateful for.
Fragmented Heart A heart illustration that is fragmented and pieces are missing representing the emotional scars and trauma resulting from neglectful care.
Heart and Brain Connection An illustration of a brain on one side and a glowing heart on the other connected by swirling lines symbolizing the balance between thinking and feeling.
Humor Fountain A fountain flowing with colorful laughter bubbles where people are gathered around sipping from cups labeled Hilarity.
Mask of Indifference A figure wearing a mask with a blank expression while behind them a colorful swirl of emotions blends together indicating hidden feelings.
Humor Connection Two people sitting on a park bench sharing a funny story with laughter bubbles connecting them while stress clouds float away.
Laughter Bubble A person surrounded by a large thought bubble filled with cartoonish smiling faces showcasing how laughter can float away worries.
Heart in Chains A heart that is chained and padlocked surrounded by colorful balloons representing how forcing positivity can imprison ones true feelings.
Heart and Brain Connection An illustration that shows a heart and a brain connected by a winding line depicting the connection between emotions and thoughts in trauma.
Lighthouse A lighthouse standing strong against waves and storms symbolizing resilience and determination shining brightly for those navigating their journeys in the night.
Listening with Open Hearts Create an image of a person with an open heart instead of a mouth signifying that true communication is listening with empathy rather than just speaking.
Family Art Day A warm homey scene of a family gathered around a table working on various art projects together showing the bond that creative activities can build a loved ones.
Building Community A group of individuals standing in a circle hands joined together symbolizing collaboration and the ability to foster a strong community.
Cloud of Emotions Show a character surrounded by a cloud filled with emojis representing various emotions. Another character is listening intently highlighting the importance of
A scale balancing symbols from each level of the hierarchy showing how achieving a balance of all needs leads to a fulfilling life.
Balance Scale A scale balancing negative and positive experiences with a figure adding weights positive experiences to bring equilibrium symbolizing cognitive reframing.
Crossroads A figure at a crossroads labeled with different stereotype paths leading in various directions showing the struggle to choose a path that reflects true identity rather
Cled Letter A cled piece of paper with faded writing signifying distorted memories like recalling only parts of the experience clearly.
Gratitude Journal An open notebook with a pen displaying handwritten notes of things to be grateful for surrounded by positive symbols like hearts and smiley faces.
Growth Together A pair of plants growing side by side their roots intertwined signifying mutual growth in a relationship versus a wilting plant isolated in a single pot.
Growing Child Silhouette A silhouette of a child growing into an adult with memories represented by colorful thought bubbles showing significant childhood moments and their impact
Healing Waves An illustration of waves gently touching a shore with smooth pebbles. Each wave represents emotional release and the gradual softening of pain.
Foggy Mind A brain illustration enveloped in mist or clouds representing confusion and the distortion of memories following traumatic events.
Falling Hourglass An hourglass falling apart with sand spilling everywhere symbolizing lost time and the impact of chronic worry on productivity and peace of mind.
Footprints on a Path A winding path with uneven footprints leading off the trail. This symbolizes the journey of life where its okay to deviate from the perfect path.
Mask of Emotions A person holding a mask with a smile on one side and a frown on the other symbolizing the facade people often maintain while coping with PTSD.
Isolation A figure sitting alone on a bench with fog and shadows around them symbolizing the isolation that often accompanies addiction.
Lonely Dinner Table A dinner table set for one with a single plate to illustrate how neglect can lead to feelings of loneliness and a lack of family connection.
Brain on Overdrive A brain depicted with a racing engine emphasizing the intense activity caused by overthinking and its exhausting effect.
Bystanders in a Circle A circular formation of onlookers with confused or indifferent faces surrounding another individual who seems to be in crisis emphasizing isolation within
Building Strength An illustration of a person lifting weights labeled with different coping strategies like therapy exercise journaling demonstrating personal growth and
Calm Corner An illustration of a cozy corner filled with cushions books and calming objects. A child is seen reading quietly demonstrating the importance of having a peaceful space
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